integrative coaching
Whether you’re looking for individual or relationship coaching, you can count on receiving customized guidance and support to help you find the next step forward
what is integrative coaching?
Integrative coaching combines holistic approaches that support personal, emotional, and relational wellbeing. It also focuses on aligning your actions with your deepest values, inspiring a deeper connection to yourself and your people.
individual coaching
2SLGBTQIA+ specific experiences
explore life changes and transitions that are present for you now
identify your values and underlying belief systems
learn ways to (re)connect with yourself, your passions, and your people
go beyond talking and experience being with, building relationship to, and listening for the stories of your emotions, the images you see, and the patterns within your body
*My coaching and therapy offerings are similar, but there are differences in what coaching can provide. Read below to learn more.
“Korrine is very empathetic and gave me a lot of space to speak about what I have been struggling with. They gave me different examples to look more within my values and the context of situations to figure out how to move forward.”
relationship coaching
have a space to check-in and go deeper with your partner(s)
learn ways to make difficult conversations feel more approachable
explore relationship patterns and understand what’s underneath them
practice communication techniques that will shift you out of blame and defensiveness and into connection and understanding
discuss significant life transitions such as moving in together, opening up your relationship, or relationship dynamics changing
discuss boundaries and agreements that feel respectful to everyone
*My coaching and therapy offerings are similar, but there are differences in what coaching can provide. Read below to learn more.
modalities + frameworks
Holistic Coaching considers the entire person - body, mind, spirit, and emotions - and uses a nonlinear approach.
Internal Family Systems (Parts Work) can help you explore and understand your inner world in a new way. It involves recognizing and establishing connections with various "parts" of yourself to support healing and integration.
Transformational Coaching supports you in making meaningful changes in your life by exploring your beliefs, values, and behaviors while practicing new ways of relating and being.
Additional Frameworks: Relational, Collaborative, Liberation-Forward, Insight-Oriented, and Feminist
What’s the difference between coaching and therapy?
If you feel relatively resourced but you’re feeling “stuck” or unsure of how to move forward, coaching could be a great fit for you. If you’re experiencing significant distress or trauma that interferes with daily living, therapy would be the best starting point.
Coaching focuses on personal growth in the present and future, while therapy focuses on processing trauma and past experiences.
For coaching, we can work together no matter where you live. For therapy, we can only work together if you live in Michigan, New York, or Florida due to state licensing restrictions.
Coaches are unable to diagnose or write letters for medical care. If you’re interested in exploring a potential diagnosis or require a letter for medical care, visit my resources page to find a therapist in your area.
Although coaching can be therapeutic, it is not a replacement for therapy. If you are uncertain which path is best for you, we will explore this further during our initial consultation to ensure you are matched with the right level of support.
“Not only has Korrine helped me to find useful solutions for taking steps forward without rushing into decisions that wouldn't serve me, they have also helped me to feel more content with my situation and confident that things will fall into place if I continue to trust myself! I have loved working with them!”
Schedule a 15-minute consultation
Explore The Benefits of Integrative Coaching